Video 56: Harai into Osoto

Combination time! In the last Ronda Rousey video, you learned how to transition from an osoto into a harai makikomi, but this time, you’ll learn how to go from a failed harai into an osoto.

Here are the main things:

1. Harai and osoto are complementary throws.

This is why these combinations are so effective. Harai is like the forward version of osoto and vice-versa. Also a good reason to learn them both backwards and forwards!

2. Opponent resists backward during forward harai attempt.

Say you’re knee deep into your harai attempt and the opponent is resisting backward. No problem. If they want to go backward then we’re going to send them there with an osoto!

3. Hop forward and change direction to osoto.

You’re too far away, so hop forward into the osoto zone. Take a trip on back to the hopping osoto if you need a refresher course to get into your happy place.

4. Use deep back grip for this sequence.

The best grip to aid in your transition is to reach behind and get your deep back grip. This also aligns your body up so that you’re coiled to fire off this osoto. Make sure to keep your grip on the sleeve.

5. Slide foot down opponent’s calf.

Remember that it’s easier to open a door by the knob than by the hinges, so let your foot fall down from near the hip of your opponent and down more towards your opponent’s calf and ankle.

6. Head goes down, heel goes up.

Your head goes down, the heel goes up, your opponent is screwed. Pretty simple right? Take extra caution in tucking your head and making sure it goes over your shoulder so you don’t hurt yourself.

Our judo time together with Ronda Rousey is almost coming to an end. Next, we’ll move on to advanced sacrifice throws!