Video 12: Left O-goshi
Give those sweeping feet a rest. Sensei Ronda Rousey is going to teach you about the o-goshi, so tape those fingers tightly.
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Video 11: Ashi Waza
Ashi waza are foot techniques that help make one of the most important elements of judo throws second nature.
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Video 10: Traditional Kosoto Gaki
Osoto and kosoto judo throws are like brother and sister. It may help going back to have a look at that technique before beginning this one.
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Video 9: Ouchi Gari
Get ready to intercept the legs with one of the most important transitional throws in judo, and be prepared to do it a billion times.
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Video 8: Osoto Gari
Ronda Rousey’s first ever throw she learned was the osoto gari, or the major outer reap. It only makes sense to start there on this judo journey.
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Video 7: Standard Left Grip
Just in case the last video was the wrong side for you, don’t worry: Ronda has got your back. Or in this case, your grips.
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Video 6: Standard Right Grip
With a tight judo gi secured by a snug belt, fingers taped, and break falls mastered, it’s time to actually grab somebody!
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Video 5: Ukemi (Side Fall)
Don’t untie that belt and fold your judo gi just yet, there are more ways to fall than just backward.
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Video 4: Ukemi (Shoulder Roll)
Regardless if you want to defeat Ganon or just pick up some real-world tricks, you’ll have to study this Ronda video first.
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Video 3: Ukemi (Back Fall)
So, you’re ready to continue your judo journey with Ronda Rousey? Now that your belt is tied and snug, it’s time to move on to the ukemi waza.
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