Learn Judo from the Best

Ronda has wanted to pass on her knowledge of judo for years, and now you can learn from the first American woman to win an Olympic medal in judo!

Judo 101: Introduction

If you want to get anywhere, you have to take that first step. This is where you can begin your journey of learning the devastating art of judo with your own personal teacher, Olympian Ronda Rousey.

All 101 Topics

Latest & Greatest

Armbar Juji Gatame

Submission Technique 3:11 min

Learn It

Opponents/ukes are going to want to take you down, and Ronda is going to teach you how to make them regret that decision immediately.

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Armbar Juji Gatame

Submission Technique 5:15 min

Learn It

The most basic position that an armbar can occur in is from the jiu-jitsu guard. In judo though, it’s sometimes called the trunk hold

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Lesson Archive

Judo 101 1:49 min

Video 1: Tying Your Belt

Judo 101 5:04 min

Video 2: Finger Taping

Judo 101 2:41 min

Video 3: Ukemi (Back Fall)

Judo 101 2:56 min

Video 4: Ukemi (Shoulder Roll)

Judo 101 1:17 min

Video 5: Ukemi (Side Fall)

Gripping 1:06 min

Video 6: Standard Right Grip

Gripping 0:31 min

Video 7: Standard Left Grip

Throwing 5:47 min

Video 8: Osoto Gari

Throwing 2:45 min

Video 9: Ouchi Gari

Throwing 2:52 min

Video 10: Traditional Kosoto Gaki

cartchevron-leftchevron-rightemail-share-iconfacebook-share-icongoogle-share-iconlinkedin-share-iconlocked megaphone play-signshirtstartvtwitter-share-iconunlocked user-signuserCrossed Legs Ronda Rousey Pointing