Rousey Harai Makikomi

Video 51: Harai Makikomi

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Whether you’re up against a giant, looking for something to throw off the grip, or just out of ideas, harai makikomi is a versatile tool to pull out.

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Rousey Deep Back Grip Harai

Video 50: Harai with Deep Back Grips

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You’ve learned different harai goshi throws, and this is one with the deep grips and an overhand grip.

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Rousey Harai Goshi 2

Video 49: Harai Goshi Part 2

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We know harai goshi is hard, so here is a more detailed explanation of it with an uke that isn’t the size of a UFC heavyweight fighter.

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Rousey Harai Goshi 1

Video 48: Harai Goshi Part 1

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This judo technique gets a little complicated, so Ronda Rousey is going to break it down into two different parts so it can really sink in.

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Rousey Oh My Goshi

Video 47: Oh (My) Goshi

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This is a badass throw that uses the laws of physics to throw even the largest opponent.

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Rousey 3 Hit Combo

Video 46: 3-Hit Combo

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Even though you’re advanced in judo time, you’re not ready for the whole shebang, so we’re going to dip your pointy judo toes into this Ronda Rousey combo string.

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Rousey Off the Grip Kosoto

Video 45: Off the Grip Ko soto

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Ko soto is great to use in combinations or with off the grip attacks.

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Rousey Kosoto Gaki Combo 2

Video 44: Kosoto Gake Combo #2

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It’s time to learn more combos! This time it’s the osoto to kosoto combination.

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Rousey Kosoto Gaki Combo 1

Video 43: Kosoto Gake Combo #1

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Ronda is going to teach you your first judo combo with kosoto because it’s great to switch from a forward to backward throw.

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Rousey Double Sleeve Osoto

Video 42: Double Sleeve Osoto

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Double sleeve grips happen. As you know from previous Ronda Rousey instructionals, there isn’t much time to dilly dally.

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