Video 31: Off the Grip Drills
All of Ronda Rousey’s videos, advice, and judo time have culminated in these drills. These drills are for completely off the grip throws.
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Video 29: Drop Seoinage
After mastering the ippon seoinage and the morote seoinage, get on your knees.
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Video 28: Morote Seoinage
Time to meet a close relative of the ippon seoinage, the morote seoinage. It features a Ronda Rousey grip switch-up but other than that, it’s mostly the same.
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Video 27: Standing Ippon Seoinage
You’re in luck, Ronda is going to teach you the standing ippon seoinage.
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Video 26: Foot Sweep to Ouchi w/ Different Grips
Follow Ronda Rousey’s video for this triple header judo technique tutorial.
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Video 25: Foot Sweep to Ouchi
Next, we’re going to make your opponent think what we want them to do seems like a good idea them so that they work with us unknowingly.
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Video 24: De Ashi to Osoto
We hope you’ve been practicing because you’re going to be combining ashi waza and osoto.
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Video 23: Hooking Osoto
This hopping and hooking osoto is for when the judo student finds themselves at a less-than-desirable position.
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Video 22: Rousey’s Ko Uchi Makikomi
Ronda Rousey’s ko uchi makikomi is a little different than her mom’s modified version.
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