Video 20: Modified Ouchi Gari
You’ve mastered the ouchi gari, back grip ouchi gari, now Ronda Rousey is going to teach you a modified version of the judo technique to mix it up every once and awhile.
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Video 19: Back Grip Ouchi Gari
More tools are getting added as Ronda teaches the back grip ouchi gari technique.
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Video 18: Sliding Shoulder Ko Uchi
This sliding over the shoulder ko uchi is a lot like the ouchi gari, but using a different grip and an ashi waza foot placement for the sweep.
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Video 17: Moving Backwards Ashi Waza
A proper judoka must be able to throw and sweep in every possible direction, so listen to Ronda to add more tools to your bag with this ashi waza moving backward.
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Video 16: Sideways Ashi Waza
Remember when Ronda Rousey told you that you’d have to do ashi waza a million billion times?
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Video 15: Waist Grip
Some gi grips aren’t going to work as effectively as others, but lucky for you, Ronda is going to teach you the waist grip.
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Video 14: High Grip
You’ve graduated into intermediate judo, and now it’s time to learn the high grip.
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Video 13: Right O-goshi
Do you have the other o-goshi down pat? Whether it’s your good side or not, you have to master it from every angle if you want to be a true judoka.
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Video 12: Left O-goshi
Give those sweeping feet a rest. Sensei Ronda Rousey is going to teach you about the o-goshi, so tape those fingers tightly.
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